A week ago I got it into my head to start Pilates. I have since done 6 x 33 minutes YouTube video sessions (Move with Nicole). Even though these are classed as Beginner workouts I have found them hard; only today, on my 6th workout, managing to complete it all. I am already noticing very slight changes to my body but I'm hoping for major body changes if I do it 4-6 times a week long term. I will move on to Intermediate once I feel ready (not any time soon lol). Does anyone do regular mat Pilates - not reformer? Has it 'transformed' your body? If so, in what way/s?
Are we growing accustomed to the heatwave?
