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Oldies exercise on yes2next

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MayBee70 Mon 15-Sept-25 17:52:11

Thanks. I’m at my partners for several weeks and am devoting that time to eating healthily, sleeping well and exercising. I’ve got three more weeks to go so I’ll have a go at following these exercises. I’ve had a Quick Look and they look good.

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mumofmadboys Mon 15-Sept-25 17:44:06

Bump

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Linbo31 Mon 15-Sept-25 13:39:23

Just thought I’d mention the YouTube channel that my husband & I have been doing exercises with. Not as often as we should do unfortunately. Called yes2next, it’s a lovely American lady and her 84 year old mum. There are loads of videos on there and on her website, varying from 5mins to 55mins covering everything you could want, some with weights, or bands and she shows seated versions too.

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