Can't stick to my diet, need help!

I use my fitness pal app,I love it ...it calculates the calories you need depending on height and weight.
I find if I’m craving something I have it but a smaller piece.or I no I’d eat the whole lot..ie liquorice!!
I keep the bag in the kitchen take out 6 pieces and craving has gone.
I basically eat what I like but log it into the app,it keeps stored what you eaten so no messing around having too look it up each time.

That is exactly like me I have extremely sweet tooth which has contributed to me putting on weight. Believe it or not I usually buy kefir from the polish shop it has a lot of magnesium in and helps stops the cravings, you only need half glass. It's the best kefir I've had and the only one Ill buy.

I cannot remember having a need of chocolate before. Now since ordering on line I have to include a couple of large bars every week. I do share with DH but where has this come from. Quicker I get back to bypassing the aisles in an actual store the better.

Mmmmm raisins - covered in chocolate.

@nata

Im pretty sure reading through the messages that someone mentioned not to try cut out all sugar to quickly. Yes we want to ensure we don't consume to much of it but again were only human! Don't put yourself under to much pressure...in the end it causes anxiety. Try your best and maybe remove certain parts of your eating habits little by little. I find that if we remove things out of our daily eating routine to quickly its to much of a shock to our system and we end up reverting back to our old habits very quickly.

Consider that changing lifestyle habits for good takes time and some effort. Its all about baby steps to achieve your ultimate goal. Maybe look at removing one bad habit and replacing it with a good one every week or 2 weeks. for example - Cut out eating sugar in the evening and add 1 glass of water every day.

Just a thought! Good luck!