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Meal replacement diet

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NanKate Sat 28-Apr-18 15:51:35

I have just done the BBC weight height check and it says I am overweight. I need to lose a stone but would be happy with half a stone.

I am going to be on my own for a few days over the Bank Hols and it would be an ideal time to kick start me into some weight loss regime.

Have any of you tried the Slimfast diet or similar? I like the idea of two meal replacements and one 600 cals meal.

Any thoughts please ?

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OldMeg Sat 28-Jul-18 07:48:25

I don’t have a weight problem NanKate but sometimes I just don’t feel hungry. I do like a glass of ?or ?or ?but never ?.

However I’ve just bought a bottle of Bailey’s Strawberry and Cream which ought to come with a health warning,

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