Monday 8th weigh in.

I have to have my knee replaced so cosultant advised weight loss Started WW and have lost five pounds but 1lb on this wekk must start new food lifestile and eat more of right things

Oh blimey just been to M & S for some Christmas treats they have some fabulous things this year but I only biught a few for the neighbours drinks and have put them in the freezer- did I want to eat the Stollen??

I mean 'Well DONE everyone"!

.....four ounces off.......!
Well one everyone!

My downfall round Christmas time is cream. I love cream. But lately I've been making a lot of soup and adding cream to it in the hope that I'm getting my 'cream fix' in small doses. I'm also treating myself to a small chunk of cheese [instead of the hugs chunks I used to eat] in the evening; again not telling myself I can't eat it but that I can as long as it's in a controlled way.

Managed to get a virus ( Doctor Speak for " I have no idea why you have very bad earache , you do not have an infection. I am sure it will get better soon ")
It must have put me off my food as I have now gone back down to a reasonably acceptable weight in spite of the lack of exercise since the end of October's job . This has made me feel more motivated to approach Christmas sensibly . I am just like you Tegan ; I really have no problem with Christmas itself , but find January a nightmare month.
I just need to incorporate a bit more exercise, carry on eating wisely and lose the last two or three pounds . No problem then !

I'm here . My weight has stabilised. I don't want to lose any more but need to tone up a bit. Problem is, my dangerous month is January; always has been, always will . I never overeat at Christmas itself but, for some reason immediately afterwards any self control I have goes out of the window. I'm still chuffed with my Nutribullet juicer, and one large juice seems to keep me going for most of the day and I don't get any hunger pangs. Just not going to the gym at the moment again and hate walking when it's cold. Half a stone in two weeks is amazing! Good for you. Gold star needed methinks.

Just one pound off this week but that's half a stone in 2 weeks so I'm happy. Feeling motivated to keep going until Christmas - where is everyone?