An update folks, which I have also put on good morning post, but might remind others. I was feeling somewhat fed up with things , having lived abroad and coped with much more heat there, and wondering if it was yet another thing of getting older. However my brain finally started to work a bit more and at last I thought about being diabetic type 2.
I have lived with this for a couple of years, only on tablets and sensible diet, no insulin. On the whole havent let it take over, try to eat sensibly, do what exercise my back allows and every so often when I notice that I am going off the straight and narrow, I go back to the books, check up what I am doing and improve my ways. But we have not had a sustained long heatwave until now, and I suddenly thought about what effect this might have.
So I checked up and heat can have quite an effect. It hadnt been so noticeable as I already use commonsense about keeping out of sun , cool flannels water etc, but I need to drink more water, not just when I am thirsty. So I have put the amount I need to drink together in the fridge so that I can see how much I am drinking, and I try to spread it over the day, and have more each time.
So I have enjoyed the cooler start to the morning and the breeze, but it is definitely heating up now and so curtains closed cold flannel etc. However mentally it has been very good as I can do something practical , about my drinking enough, and accept that this is how it is at the moment. I can stop wondering why I am doing so little and have a genuine reason to just take it all easy. Rather sad that I cant go to the Great Yorkshire Show today, and it wont be sensible to go on any trips , but thats how things go. I have enough food in and can sit in the cool, read my books and listen to radio 3. Best of all I wont be feeling guilty or galvanising myself to do anything other than the basics!
So if you or others you know are diabetic, havent checked up on this , it might be worthwhile considering this. Many of you may be way ahead of me on this , but thought it could remind someone else. My thing now is to drink more , rather than just quenching my thirst.
The cooler morning with the breeze has been a good help today, but mentally I feel a lot better, having some ideas to help myself . Going back to reading my book in the cool with a few new potatoes cooked and ready to add to my salad lunch . Hope you are all having a good day and having a little cooler day too.