Interesting - one suggestion for relaxing before taking blood pressure readings is to breathe in for a slow count of, say 4 or 5 (or more), hold for the same length and then breathe out for the same count through the mouth -just like blowing bubbles. Maybe Ibubbles is what I need for my BP monitoring!
Gransnet forums
Chat
Join the conversation
Registering is free, easy, and means you can join the discussion, watch threads and lots more.
Register now »Already registered? Log in with:
Gransnet »
