Where I live it is milder than most areas.
Yesterday, which was colder than today, I wore a thermal tee-shirt, a jumper, a hoodie, a padded gilet, two pairs of trousers, thermal socks and fur lined boots. I wore fingerless gloves most of the day.
The thermostat on my central heating read 16.5 degrees yesterday but I still managed to keep reasonably warm. It is back up to 18 degrees today.
After 10 years of estrangement I was invited into my son's house.
What's one health habit you've started that's actually made a difference?



