Couch to 5k

Don't know about 5k but I've been running round my local park 2/3 times a week for a few years now and still enjoy it. Keep going. It does wonders for your physical and mental health

Shelflife. Thank you. It’s early days, but I’m feeling very motivated at the moment hope it lasts 🤞

Well done you ! Thanks for the invitation but it's not for me, my excuse - I am older than you !!! I am impressed though and no doubt if you persevre it will become easier and give you great personal satisfaction. Good luck.