I’m on Facebook, but I really only use it for community news, gardening and my cocker spaniel group. As a family and with friends we communicate via messenger though, so I’m on that very frequently. Gransnet is my only other online vice, and I dip in for a few minutes a few times a day, when I’m drinking my coffee normally. How frequently depends on if there’s a thread I’m interested in or not really - and what I’m putting off doing, so if you see my name a lot on some days it’s because I should be cleaning the cooker, or a similarly unenticing task, I’m a procrastination queen.