I had a phase of regular sleep paralysis and terrible nightmares. My GP put me on some meds which worked at once. I think it is partially insomnia related as I regularly wake for several hours in the night. Listening to calming music very low on my I pad helped, but for a while the sleep paralysis and myoclonus were making my life miserable. I too get very vivid dreams also like films.
What a difference a day makes 😢😢
Ann Droid, anyone watched this? BBC 1




) and they are very vivid; like horror films.
