I suffer from rethinking what I have said after a conversation with someone. As soon as I realise that I am doing it I tell myself I am being re-dic-u-lous (said like that) and make myself move on to think about something else. I also say the same thing to myself when I start catastrophizing.
I hope you can find a way to be easier on yourself - and send you my best wishes x
Things that (sometimes unreasonably) get on your nerves...hopefully lighthearted
Craig and Lindsay Foreman end their hunger strike in prison in Iran.
