fruit

Eat well, not too much, most of it plants. Do that and chuck all the other constantly changing data away and forget about it.

There is a corollary to the above: 'If it is made from a plant, eat it, if it is made in a plant (factory) don't.'

Been following the above for years and remained healthy and slim doing so.

There is too much fear and too little common sense goes into peoples eating decisions.

My blood sugar is high. I've been told to beware of diabetes and watch diet. Diet advice is more veg than fruit, bananas not good. But if you haven't a problem I would think a good mix of fruit and veg every day. It is so difficult though nowadays. I started drinking decaff and now told a little caffeine is good. Butter best, then butter not good. and so on. Really I think as long as you don't eat too much of one thing. Cook fresh as much as possible. limit processed foods. limit carbs sugar salt drink water lots of it. and don't worry. worry is worse.