I know its not exactly what the OP KirbyGirl asked but I try to find things to do to avoid watching the TV.
In other words, I think its too easy to come in from work, prepare dinner, eat, wash up and then slump in front of the TV watching crap. So I try to find other things to do instead. Last night I cleared out my walk in larder/pantry and filled 4 black sacks full of "stuff" . Some for the bin, some for the charity shop and some for the foodbank. I felt really happy afterwards and so glad that I did something constructive.
Another night I might get wrapped up and go for a walk along the sea front and buy a bag of chips to eat on the way home. I also do a bit of sewing, scrapbooking etc. while listening to music, in other words anything to avoid the bloomin' gogglebox.