On the whole I find my phone reassuring as I know what the family are up to and that they are all ok. Except when they aren't of course - as when they text just before bedtime to say a child is all and what should they do, or they are stuck in a traffic jam and might miss a flight etc! Also the national news is almost always upsetting and stressful. I feel I am switching my phone on in the morning these days to check Trump hasnt started WW3!
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