Perhaps someone has already remarked but I would add into the chat that exposing as much skin as possible to the health giving rays of the sun is to be encouraged. As we age we become less effeciant at absorbing Vitamin D from the sun and it is so important for older people general health and bone health in particular.
Sadly with our climate we tend to cover our bodies too much and many will lead a life indoors rather than out, not what nature intended.
Wes Streeting announces we have 1,000 days to prepare for war.
A general election (democratic eh not like Hamas) is taking place in Israel on Tuesday next week.


but its not for me too self conscious.
