Thank you all for the kind messages. I'll try not to bore too much by explaining. Sore throats are part of my makeup now. I'm a CFS/fibromyalgia person and find the slightest bug goes straight to the throat as well as sapping the energy, increasing pain and doing nothing for the temper! Usually I can accept and manage it, often the flare up lasts a month or more, the initial pain levels soon diminish if I'm lucky, but just sometimes I get angry and overwhelmed by it, which is where I was in the night. Getting angry doesn't help, it just uses up energy, so I've given myself a stern talking to and am being kinder to myself today and also proactive with pacing. Slow start, then 45 minutes in the garden followed by a very long rest. Off for a shower soon, then another rest and I should cope with (soft!) supper later as the throat has loosened a bit. Sorry for the moan last night, I don't usually but just sometimes.......... had this condition for 25 years+ - you really would think I would be used to it by now and not let it get to me. The throat will be with me for a while, the cold water dispenser in the fridge is working overtime - very good for the throat and the kidneys - the chocolate ice cream found lurking in the freezer has also been very good for the throat but especially the morale
. Sorry, can't leave any, I think I ate it all.
. I'll be more cheerful tomorrow as determined to sleep tonight.