I am a 'Yes ' person too and have been used to working a 70+ hours week for years, including volunteering to run clubs and attend weekend events when I didn't need to. For a variety of reasons, including very poor management from others my work / life balance was wrong and I have suffered ill health as a result. I am now coming to the end of a three month spell off work and have felt really better for the past month, hurrah!
I am now determined to pause more before committing myself to extras in the work place in the future. I am relieved to be going to a new job where things seem better run and there is more managerial support and order, but even so, I know I must be careful.
During the past three months, I have had to 'stop' and then gradually get back to full health. In that time, I have learned that it is ok to still be in my dressing gown at midday - have even had whole pyjama days - never allowed myself to before, but how great they are! The idea of booking a 'free day' in the same way that you would book an appointment really does appeal. I have simply loved the time to stop and be still and it has done me the power of good. I hope I hold on to all the lessons I have learned and get things right for myself in the future. I think it will start with me 'holding back' where before I would have jumped in.