pensionpat, I used to volunteer in a Trussell Trust foodbank, so I know what's in the packs. Each parcel has enough to feed a certain number of people for three days. They contain enough calories to avoid starvation and the food is safe, because it's nearly all processed. Eating like that for three days won't do anybody much harm, but if you look at the labels, the food has too much salt and sugar for long-term good health and lacks fibre, minerals and vitamins. The aim is to fill bellies cheaply, so it's very carbohydrate heavy.
The real problem is that people don't finish their foodbank parcel and start eating nutritious fresh food. They'll continue filling up on the cheapest food they can find. Many of the people who came to us didn't have a freezer, so buying frozen veg and bulk cooking wasn't an option. Many of them also had to be very careful about how much fuel they were using (either because bills hadn't been paid or they were on expensive prepaid schemes), so it was expensive to cook cheaper meats. Personally, I would have liked every poor family to have a slow cooker!
Other problems were that some people lived in bedsits and didn't even have proper cooking/storage facilities and others had learning difficulties, so found it very hard to plan balanced meals.
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