Thanks for support - ha ha janeainsworth - I don't blame you, it's my birthday next month, so you see there is method in my madness! Yes, Anya it would be good to have some company especially around 6-7 p.m. when I think I 'deserve' a nice of glass of wine and I am faced with a glass of cranberry (still, it's the right colour)lol! I have decided to set myself a different challenge each month - any longer and I find it difficult to sustain - so any suggestions for October - I have half a thought that I will try to run every day ... 