Oh no!! I've just typed my post and the blessed thing has disappeared before my eyes 
Anya your Rock Choir sounds great fun and I love 'Don't Stop Me Now' - it's my favourite running track - I sing away when I'm on my treadmill and the neighbourhood cats and dogs seem to enjoy it if all the barking and meowing is anything to go by ...??
What a star - you had already done more steps by 9.30 this morning than I have managed to do all day!! So well done you ??
The Managing my Memory sessions went reasonably well today. My DM sat and smiled her way through it all. At the end when I said OK mum, it's time to go now she said - "Oh I'm not staying here then?" She thought it was a Home and we had been having a meeting and that I was going to leave her there ? Bless.
I was rather un-nerved when I spoke to Social Services about an assessment for DM because - overnight - they had suddenly turned all helpful. It was quite scary
I put it down to your positive vibes maggie - so thank you very much 
Well, it's time for the personal terrorist trainer tomorrow and I am properly scared to death ready for her!! I have purchased a couple of yoga DVD's, signed up for the Park Runs and received my ID wristband and I've down-loaded my 10k training plan!! I reckon having a focus has to help me deal with the anxiety in other areas of my life 
I can only try 
So -
Dry day 19
5,167 steps achieved (need to do better)
Now - sleep
What has survived in your garden with minimal or no watering?
Locked room for breakables when grandkids stay?
Odd - weird and wonderful - almost unbelievable - or is it just me?



) It is a beautiful day here and I have a FREE day so I'm going to leave everything and go for a nice long walk with DH - positively excited!!
I said exactly the same thing to DH about the bird feeders - tomorrow's job!
), eating up the leftover birthday cakes and barely making the step count.

and 
