JessM I agree with you. Some people, whilst perhaps eventually coming to terms with what has happened to them, would probably be feeling a lot stronger if they had not experienced fear, pain and emotional turmoil. There are those who might describe themselves as "stronger" as a result of surviving trauma, but everyone is different and I think these platitudes are not helpful.
It's the same when people talk about "fighting" an illness, "bearing it bravely", "keeping positive", etc. etc. I sometimes think this must place enormous pressure on people to put on a brave face even when they feel alone and frightened. It's great when someone can stay cheerful and positive but I think it's important that people can also feel comfortable in expressing less upbeat feelings.