I wonder how i manage to keep on my feet during the day. Watched a prog last night saying how very important sleep is....
If only....
Last night, for example, but could be any night because they are always the same.
i go to bed about 10.30 latest because if i go later than 11.30 i just dont sleep at all, but to return to the subject in hand, last night bed at 10.30, waking at 12.15, then 1.45, 3 am, 4.30' 5.30 ( put radio on - getting into farming today!) then 7 am.
I have a lot going on, a lot to worry about, and thoughts and fears run round my head, try as i might i cant shift them. I have been to my gp and have sleeping tablets but wanted to save them for when i really need them ( dislike taking tablets if can be avoided) maybe this is the time and plan is to take one tonight zzzzzzz