PLJ, Nimble bread and those toffee flavoured things you ate before a meal 'to stop you feeling hungry' [the ones I used to eat by the handful]. Were they called 'Ayds'? An unfortunate choice of name several years later. Why am I thinking of these things. Is it a delirium caused by so much overeating?
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(or something like that....)

glass. Hope the "down" was not too bad and that you will soon be up again
!