NanKate
PolNan I too go to the loo a few times in night. Doc has offered me tablets to help but as I have Dry Eye Syndrome I shouldn’t take them. I do quite a bit of reading in the night from my Kindle on a dark setting, then listen to a sleep tape and quite often then sleep for 3+ hours, bliss. Plus I wear an eye mask which the late Dr Mosley says helps with sleep.
I have dry eye too, but my tablets and cream have been a godsend. I no longer have to get up at all! He has promised an injection if the stress (sneeze) does not clear too