To help sooth the pain strain natural yogurt to make it thicker and use like a cream . My DH once got out of bed and drove 15 miles in the dark to get me some yoghurt. Turned out it was a warning that I had type 2 diabetes .
Only 50% of middle age adult manage more than 1 brisk 10 min walk a month.
WORD PAIRS -APRIL 2026 (Old thread full )
