Bad back but getting better means stretching exercises in bed, get up, give cats meds with tiny bit of food then ice pack on back while I do this post, 10 min brisk walk round block, feed cats properly, then 20 minute meditation. After that leisurely breakfast while reading delivered paper. Will be about 11 by then.
After that a potter round house, then a half hour walk, coming back to apple and a cup of tea. Sudoku, latest Michae Connelly. Lunch, nap, potter, read. 10 min walk, potter, tv news tea and bics at 6, meditate, dinner, tv, ice pack and exercises, read in bed, turn out the light. Called everyone and picked up some stuff from daughter yesterday so a peaceful day today but gotta keep.moving because of the back.