My friend and I occasionally do 10 miles but this is broken up half way with a pub lunch! So three hours walking and one hour lunch 
This morning I dragged a very reluctant body out the door and did 55 minutes - the sun was out but the air was damp and cold and I was on my own, so got fed up and came home!
Good Morning Saturday 18th July 2026
A thread for people who have been on GN a long time
What’s a household item that reminds you of your grandma’s house?


so if I can drag myself away from the breakfast table I'm going for sprightly trot around the mean streets 
supposed to be 5C but felt much colder with the freezing northerly wind.