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Meditation

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BBbevan Sun 06-Jan-19 14:58:05

My DD does. She loves it and as her work can be very stressful, finds it invaluable for getting to sleep. Hope it works so well for you.

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Nannyben61 Sun 06-Jan-19 12:01:32

Has anyone used the Headspace app or any other? Thinking it might help me sleep. Thanks

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