English has unfortunately for foreign learners a simple tense and a continuous tense.
Simple present I sit Continuous present I am sitting
Simple past I sat Continuous past I was sitting.
We use the continuous tenses much more than the simple ones, as in I am sitting writing this right now, or I am sitting at my desk. However, if we always do something, we usually use the simple tense. I always sit here, where the continuous tense is used of something we were doing or are doing as we speak: I was taking a bath when the phone rang.
Good Morning Monday 6th July 2026
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