2 coffees, Porridge with sliced banana
1 small apple, sandwich on wholemeal, consisting of ham, rocket, cucumber, red onion, another banana, cup of tea.
I've made a fish pie for supper, consisting of small piece of cod, small piece of smoked haddock, small piece of salmon, florets of broccoli all covered with a cheese and chive sauce, I prefer sliced potatoes to mash for the topping like Dauphinoise . So half of that and I hope that's me done for the day.