I'm another who is wondering what, specifically, you need help with. If it's humdrum stuff that can wait (like housework), leave it and just tell him exactly what you need help with.
For example, if you're usually the cook but finding that tricky at the moment, ask him to get something easy while he's out. And so forth.
I find Baileys and tea is a good comforter of broken limbs. hope you can make yourself mugs of tea and pour Baileys (or your fave other) into a glass.
Good healing wishes coming your way 💐
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