Weight fluctuations everyday. Its how our body works . I eat and drink the same everyday as counting cals. Sunday which is my official weekly weighting day lost 2.5lbs. I do weigh myself daily Monday had put on 3lbs ,Tuesday lost 5lbs . Haven't weighted myself yet.
If you weight yourself at different times of the day will show different weights. Plus it depends on how often you have your bowels open. As explained to me by nurses when in hospital. Some people go once a day others 2-3 times or some people only go every other day. All are normal . Its how your body works . Some people have quick metabolism others slow.
My GP told me 8-10 drinks a day is enough even on hot days . Sipping drinks often is better than drinking a full glass straight off. If you drink more you risk flushing sodium and potassium out of your body which can lead to lowering your levels and can risk kidney problems. Even if you have an UTI only drink 8-10 drinks . If you have UTI see GP for antibiotics.
Our bodies are weird. Even on hot day I still do my 7 exercises and 900 rotations on my static pedals and go to my sit fit and move it and lose it classes weekly . I do it to keep my mobility. My curtains are shut fans on and table top dehumidifier in the living room . And my dehumidifier in my bedroom on every night all year round . Also have table top fan on my bedside table if I need it.
All this works for me . But we are all different so it may take trial and error to find out what works for you. We are all unquie.
. My weight certainly seems to be a bit more erratic in this hot weather!
Farage, Reform, their plans, why bother?
