My 29-year-old daughter is going through an uncertain and painful breakup after having spent almost all her adult life in relationships. She seems to be functioning, seeing friends (not a large group) and receiving support, but I have become consumed by anxiety about whether her boyfriend will return and whether she will ever find another suitable partner and have the family she wants. I realise that my rumination is becoming a problem for me. How did other mothers support their adult daughters without becoming overwhelmed themselves?
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