Kegel balls

I didn't know what they where so googled them. Have you seen what they are? Rather you than me.

I don’t know them but do you do Kegel exercises? I have always made a point of doing them regularly. Easy to google but you must do them often to build up muscle strength.

I've tried them, but I can't keep the damn things in :-)

I do pelvic floor exercises.

What ? I’ve heard it all now. Good grief.

Another torture item for women no doubt invented by a man!

Mostly in the UK we call them pelvic floor exercises.
Needing to empty your bladder at night as you get older is a function of many changes, and not just because of a poor pelvic floor. But we should all do pelvic floor exercises in some form or another.
You can simply look up how to do them, without any 'aids'.
You can use weights / balls or similar.
A specialist physio can show you how to use a device that you can connect to your smartphone so that you can see how the 'squeezing' is going.
Whatever suits you best - but I would warn that if you are not used to doing the exercises (I have done them daily since I was 20) then you don't always get them quite right - that is when a session with a physio can help.

Good grief no nothing goes up there it would disturb the cobwebs ???

Haha bluebelle. Made me splutter into my drink. Love a laugh before bedtime. ❤️

Go for it but report back please

Sorry but I had to laugh. Kegel is bowling in Germany and Kegel balls are the very large and heavy bowls.
My imagination is running wild. Eeeek!

You have made me laugh bluebell?

That so funny BlueBelle

silverlining48

Sorry but I had to laugh. Kegel is bowling in Germany and Kegel balls are the very large and heavy bowls.
My imagination is running wild. Eeeek!

My first thought too.

Bluebell ????

I thought this thread was going to be about a new health food

(Disappointed now)

BlueBelle, you are hilarious.

Bowling balls ? ouch

Callistemon console yourself with a spinach smoothie

Oh no! BlueBelle, I laughed so much my tea shot out of my nose!

Bluebelle ???

And bowling balls ?

I’ve had them but think the weight pulled things further down.

There is a Keggle machine that you put up your flue and you can play games like flying helicopters by doing the strengthening exercises. I’m quite interested. But it’s over £100!

It’s not a man’s invention it’s a health support for women with weakened pelvic floor muscles.

Thanks for making me ?

I have always done the Kegel exercises and they have been very successful. DH used to applaud my muscle tone