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Exercise video of the day - Friday 24th April

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NatashaGransnet (GNHQ) Fri 24-Apr-20 09:26:51
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Morning GNers! grin

It's the last exercise video before a break for the weekend, and today we have a fantastic 30 Minute Get Fit Indoor Walking Workout.

It'll be live HERE at 10am - let us know how you find it smile

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Maggiemaybe Sat 25-Apr-20 15:05:34

I did this workout this morning, and really enjoyed it, so thank you, GNHQ. It was just long enough and just the right level for me, and was quite varied, so went quickly.

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shysal Sat 25-Apr-20 17:07:31

I have come to the conclusion that I need a good music beat to be able to enjoy exercise. I therefore used my own 1 hour DVD of Les Mills Body Attack, using the low impact moves. Took me back to when I was 70 and could still go to the classes and keep up with the young ones.
Thank you again GN for continuing to provide the choice.

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Maggiemaybe Sun 26-Apr-20 16:06:29

Just to add that I did this workout again today, and added to it the 10 minute one for toning the arms that follows on afterwards on YouTube (same instructor). I’d recommend that as well. I must be a glutton for punishment, but I felt quite virtuous (and perfectly toned grin) afterwards.

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