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Useful advice on improving your health.

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NanKate Sat 18-Jan-20 20:21:06

In today’s Saturday Mail Dr Pemberton gives sensible doable advice on how anyone can improve their health and well being. He has given a list of 20 ways to do this.

If you go onto the Mail online today 18 January, you can read the very useful article plus his 20 tips.

I’m writing the 20 tips in my brand new notebook and he suggests just doing one or two at a time.

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TrendyNannie6 Sat 18-Jan-20 20:24:39

Thanks very much NanKate I’m going to have a read

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NanKate Sat 18-Jan-20 21:49:16

I hope you find it useful TrendyN. I follow Dr P’s advice regularly and like his take on health.

He wrote a very moving article on how he coped with being gay as a teenager and coming out to his family and friends.

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Anniebach Sat 18-Jan-20 22:49:11

Thank you NanKate

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NanKate Sun 19-Jan-20 07:21:21

I think you will like some of the suggestions Annie. ?

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