I've had several occasions (including last night) where I fall asleep but dream that I'm awake but totally paralysed. I try to call out but my words are just a garbled whisper. I looked up sleep paralysis but it said that only lasted about two minutes and I know from looking at the clock that it lasted 25 minutes. The horrible thing was, I didn't know I was asleep. I was too scared to go back to sleep. Even when I woke up, the only way I knew it was a dream is because my ex partner came into my bedroom and I was trying to tell him I thought I'd suffered a stroke. Scary enough to give me another episode with my heart.
Support and friendship for those whose lives have been affected by estrangement.
Charity Shops Making Donations Uncomfortable
Good Morning Friday 10th July 2026


