Sod!

And to make matters worse, did you read the fat/sugar info on the pack, many of the packaged dinners are high in one or both. Guess you need to go for a run tomorrow

Prepared meals for one are difficult to find,

M&S are full of them. All nutritional info included. Lots of low fat low sugar options. Just read the packaging its all there.

Get on the bike jingle

Well at least you didn't burn it like what I have this evening

I have!!! I did 'alf an hour this morning and I've just done another twenty minutes. It's no good though. All is lost.

And I feel sick.

Finger down throat?

Joking!!!

Get over it, you'll be fine

Suppose so. It was all going so well.

DH has just read that you have to walk for half an hour to burn off the calories consumed in quarter of a pizza. I said, "I'll see you in two hours then, shall I? Don't get lost!" . He got quite grumpy.

The problem with low fat/low sugar prepared foods, is that they are often low fat OR low sugar, rarely both. You will often find that a low sugar option has more fat than the normal one and visa versa.

GLASS YOU THERE? ??!

I still lost half a pound in the twenty four hours. Diet's back on.

You are still diet monitor aren't you?

Pompa check out the various M&S ranges. They are more expensive than some other shops individual meals but are a Godsend to us. Nutritional make up is excellent and no waste.

jingle I'm here, see no harm done wink

that's better

I'm glad you're there.

Not diet jingle healthy eating.

Yes. That's right! Will remember. Thank you.