I tend to get up fairly early but stay in bed and do wordle and quordle whilst having a cuppa, fact is I can’t just jump out of bed bright eyed and bushy tailed in the morning, I need to take my time. So am not really an early bird and never have been. I much prefer staying up late at night to read or watch something on Netflix.
So what do you prefer, early mornings or late nights?
What's one health habit you've started that's actually made a difference?


