I am most definitely not an early riser but I wish I was. During my working life I needed three alarm clocks to wake me and now that I am retired I don't 'surface' until about 10am. I know I'm missing out on so much but if I ever have to rise early (flights, travel etc) then I feel wretched and very tired for the rest of the day. Any hints and tips on how to make it a routine?
What's the worst sandwich filling?


