Fill them from the cold tap, put them in the freezer, then at bed time slip them into your pillow case.
(Or of course anywhere else that might benefit from cooling down! 
)
Yikes Phoenix thought it was a weather warning
Thanks for the tip?
I put a bottle of cold water in the freezer on fast freeze.
Just as its almost frozen I take it out.
Stays lovely and cold for drinking during the night.
And can use it on my forehead when the inevitable hot flush rears up.
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