I have used Nice & Easy for years and never had a problem the only thing differant is that in summer months I use 2 shades lighter and in winter go 2 shades darker I use it every 8 weeks I have to use 2 x boxes with my hair being long and apply it as you would a shampoo I always use the conditioner that comes with the pack I make sure I use the conditioner that come with it in between applications.
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