Whitewavemark2
Let me explain my sleep pattern, not frankly that it is anyone’s business.
It is called Segmented sleep, which I have been doing as I’ve got older, although I did so when studying and not so much when I worked full time.
So for those hard of thinking let me explain
We may be hardwired to sleep in two periods. A study by the National Institute of Mental Health looked at how people slept when they got 10 hours of light a day -- about as much as on a winter's day. Researchers found that those folks got their shut-eye in two chunks, with a few hours awake in between. That's closer to how animals sleep, too.
Some people follow that split schedule today -- using the middle-of-the-night awake period as a creative time to think, read, meditate, or work.
"There are people for whom that seems to be a productive way to live and suits them just fine," says Mary Carskadon, PhD, a sleep researcher at Brown University. "But it's hard to do if you have family and a job you have to go to every day."
It works very well for me. Sometimes I might sleep the entire night, but generally I find that the two shift pattern works very well for me.
I hope that helps those whose minds seem so closed that they cannot conceive anything outside of their normality.
Explains a lot.
Thanks for that post.
Apart from its original purpose, it's very useful information, this in particular:
Some people follow that split schedule today -- using the middle-of-the-night awake period as a creative time to think, read, meditate, or work.
The study explains a lot. Certainly for me. My OH calls it my "second wind". But, when he's in bed, when I don't need to be a carer, I'm at my most productive and can concentrate on stuff that is impossible to consider during the normal waking hours.
And I've also posted on GN during that time - as have other GN night owls. We're not odd, nor alone.