Cooling mattresses to help night hot flashes & aid sleep

Only thing that helped my night sweats was HRT patches,I was changing bedsheets 3 times or more some nights.My OH moved into the spare room because he couldn't sleep in a puddle of sweat.I had a chill pillow which had limited effect ,I tried every known remedy including the lady magnet andall sorts of supplements .Since I started my Evorel Conti I'm back to being me,no major issues at all .I do hav eoccasional breakthrough bleeds but I get checked at hospital yearly for ovarian cysts so I know they aren't what my gynaecologist calls "sinister" .Go back to your GP ,ask for a referral to the menopause clinic and get it fixed ...it will give you your life back

The sweating is because you are short of oestrogen. Replace that and you will be fine. If the HRT you tried didn’t work for you ask to try another type. Do NOT accept pills. Patches, gel, or my preferred option implants are the safest.

Before you rush out to invest, how much water do you drink in a day? I have found through experience that if I don’t drink enough during the day I get very hot during the night. Worth a try!