Love handles on my back!

The fat you put on in menopause is difficult to lose, whilst still in menopause. Once through it, there’s nothing to say we shouldn’t return to how we were before, as long as we eat healthily, exercise etc. It is really annoying. I’m finding it difficult to get comfortable bras, and I’m assuming it’s due to weight gain in that area. It is hard to see.

As with any fat anywhere, the only solution, I think, is to lose weight.

A few years ago, I lost about 4st in 4 months (Cambridge diet), and the back fat I had disappeared. I'm ashamed to say that I've gained almost all of the weight back (along with the back fat), so I'm on a diet again.