NannyJan, sadly after getting a lot better I may have overstretched myself. After a day when I felt good and clocked up 2km (mostly around the house) I had 2 days of sitting with RICE and pain. The had a slow and painful walk to the doctor, prescribed cocodamol. . Being very cautious and making no plans for the near future.
Good Morning Saturday 10th October 2026
Alphabetical Flora (trees, flowers etc)
Alphabetical Fauna (mammals, birds, reptiles, fish, insects etc.)


