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Tinnitus

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NanKate Mon 17-Aug-26 14:52:19

I have had tinnitus for about 20 years and have learned to live with it. It ebbs and flows and I listen to various music/sounds online to help sooth the sound which is a high pitched continuous noise. I see my Audiologist annually.

The tinnitus is particularly annoying today and so I have been listening to some soundscapes from Calm to help.

I fancy trying some different soundscapes so what do you use to help you cope with your tinnitus please ?

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silverlining48 Mon 17-Aug-26 16:37:58

I have radio 4 on for most of the day and go to sleep with it on a timer at night.
The radio isn’t on now and I am conscious of the continuous whooshing and whistling going on in my left, moderately severe deaf ear.

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MT62 Mon 17-Aug-26 17:26:45

I think we did a topic on this last year.
Do you have a tinnitus clinic at your health centre?
I was given an hearing aid type device that emits white noise.
I have to say the plastic tube irritates my ear though so can’t wear it for long.

I try not to think about until someone mentions it.

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