Gransnet forums

Health

Page 1 of 1
Flip | Customise

Night cramps

(7 Posts)
Add comment | Report
ExDancer Tue 21-Jul-26 20:47:48

I'm sure there must be threads about this, but I can't find them.
I'm woken up every single night with agonising muscle cramps in both calves so I hardly dare move in case they get worse. It really is distressing.
Its hardly worth an appointment with my go, but when i asked the nurse all she could suggest was I drink more water.
Apart from putting potatoes and bars of soap in my bed does anyone have any sensible suggestions to help?

Add comment | Report
Plevey08 Tue 21-Jul-26 21:02:51

I have heard it can be low levels of iron and or magnesium. Might be worth asking for GP advice especially as it's every night. Horrible for you as excruciating pain and makes you scared to go to sleep. GP might do a blood test to check for possible anaemia.

Add comment | Report
SueDonim Tue 21-Jul-26 21:25:33

My Dh got similar cramps. The GP prescribed quinine 300mg tablets for him and that worked. The GP said they don’t work for everyone and they don’t know why they work for others, but it’s good when they do!

Add comment | Report
Jaxjacky Tue 21-Jul-26 21:42:05

MrJ uses magnesium spray, he says it’s brilliant.

Add comment | Report
merlotgran Tue 21-Jul-26 22:00:18

Taking a magnesium glycinate tablet half an hour before going to bed works for me.

Add comment | Report
MawsRosie Tue 21-Jul-26 22:37:18

Magnesium as the others have said, also check you are not dehydrated, a full glass of water before bed may have you up in the night but so will cramp and I know which I prefer!

Add comment | Report
Greenfinch Tue 21-Jul-26 22:57:29

My FiL used to find tonic water helpful because it does contain a small amount of quinine.

Page 1 of 1
Flip | Customise