Supplement/ Vitamin overload!

Calcium & vitamin D. Vitamin B12. Both advised for older people. Until a month ago I had been taking (I don't know for how long) Turmeric with bioperine, for joint health and plant sterols, initially started post menopause. Like OP I reconsidered whether I really needed them and was it supplement overload.

Just vitamin D. I’m thinking about turmeric. If it was left to DD I would be taking all sorts!

Farmor15

Calcium+Vit D - prescribed. No other supplements apart from fizzy vit C occasionally.

Oh I have those fizzy drinks. Sometimes I fancy some orange juice and it’s better than keeping squash in the house which I’ll tend to drink instead of water.

Calcium+Vit D - prescribed. No other supplements apart from fizzy vit C occasionally.

Vitamin D (winter only)
NAC
Vitamin B
D-Mannose if I feel a UTI coming on.
Magnesium Glycinate (It’s a miracle drug)

I listen to a podcast called Sliced Bread, they get experts to test random stuff it exposed collagen as being a huge con!

vit d and k3,magnesium,fish oil and devils claw.
Not sure if they make any difference but I am 75 on no other medication,apart from hrt and I have no aches or pains so sticking with them.

Maccushield (recommended by Michael Mosley in one of his programmes. Ditto prebiotic inulin. Soya and pumpkin because it’s in Jude and I need to stop getting up throughout the night. VitD &K. Omega oils. Magnesium 4 in 1. Plant sterols in an attempt to reduce my bad cholesterol. Oh and turmeric sometimes for my arthritis. If I do start taking statins I’ll add Co enzyme Q10.

These…
And vitamin B12…

Vitamin D between October and March, I expect to have enough sun exposure for the rest of the year due to working outdoors. Also B12 as I am diabetic, and B2 which I’m hoping will do something for eye health

Vitamin D only. Would only take supplements recommended by my GP.

Vitamin D and Calcium as prescribed, nothing else, we eat a varied diet, I certainly wouldn’t take anything a friend recommended.